Thanks for sharing.

Rebuilding is its own kind of work.

I teach movement for a living, surrounded by equipment, and I still struggle to fit in my own practice. A few months ago I started seeing a mentor every two weeks just to have somewhere to show up. Three months in, I'm walking more, I feel more ease through my body, and my mood has genuinely improved. I'm fairly certain my family appreciates that last part. 😉

I'm fond of saying: going from nothing to something is a 100% increase. Your increase can start whenever you're ready.

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