GROUP CLASSES
Join our supportive, small-group classes where curiosity and exploration are encouraged. Designed to nurture your body's natural movement, GYROTONIC® exercises focus on building strength, rhythm, and flow through fluid, multidimensional movement patterns. Certified instructors provide personalized guidance, helping you discover greater mobility, balance, and vitality. Whether you're new to movement or a seasoned practitioner, our classes create an inviting space to deepen your connection to your body and experience the transformative benefits of GYROTONIC® exercises.
CLASS PROGRAM DESCRIPTIONS
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Perfect for beginners, this class introduces you to the fundamentals of the Gyrotonic Pulley Tower system. Learn basic techniques and movement principles in a supportive, guided environment that prepares you for more advanced classes.
Ask about joining the next Intro cohort.
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Experience the unique versatility of the Gyrotonic Pulley Tower system, which offers a full-body workout with supported resistance. These classes focus on improving strength, flexibility, and coordination through dynamic, multidimensional movements.
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A slower-paced class ideal for individuals with low bone density or those seeking to improve alignment. These sessions emphasize safe, deliberate movements to enhance posture, balance, and overall body awareness.
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Designed with dancers in mind but open to all, this class follows the specialized GYROTONIC® Applications for Dancers programming created by Miriam Barbosa and Adrianna Thompson. The format focuses on coordination, flexibility, and strength, with an emphasis on connecting standing movements through the pelvis to enhance balance, stability, and fluidity.
Using rhythmic sequences and dynamic transitions, this class helps develop greater confidence in standing balance by introducing small, controlled challenges that improve stability and responsiveness. And sometimes, there's a musical component—so be prepared to boogie!
Whether you have a dance background or simply want to improve graceful, efficient movement and injury resilience, you’ll gain tools to move with more ease and control.
No dance experience required—just a desire to move with strength and confidence!
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Experience the benefits of the GYROTONIC® Method in a welcoming, small-group setting. This class is open to all levels and focuses on functional strength, mobility, and whole-body coordination. Sliding scale pricing makes it easier to prioritize your wellbeing—pay what feels right for you.
Spots are limited. Pre-registration required.
If listed payment tiers aren’t accessible for you, please contact us.
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Specially designed for birthing people, these classes support your changing body while strengthening posture and reducing tension. Prenatal Gyrotonic exercises and breathwork help you maintain strength and prepare for labor through safe, flowing movements.
“I’ve loved every class I’ve taken with Harriet. She’s so thoughtful in how she crafts her classes. Her verbal directions are super helpful in finding the proper form, and her kind and open nature makes you feel comfortable even when you’re trying something new. I always leave feeling better in body and mind.”
“I took a fantastic introductory class today with Movement For Everyone. The equipment was brand new and I felt super comfortable asking questions. I left the class feeling very in touch with my body and wanting to come back for a second session. I would definitely recommend! It is such a welcoming environment.”
“Had such a great time today in class. The space was clean and bright and quiet. Will be coming back! Thank you Sophia!”