Our airy yet intimate studio is set up to support personalized attention, hands-on cuing if desired, providing you with the highest value workout in either Gyrotonic or Pilates.

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GROUP CLASSES

GYROTONIC CLASS PROGRAMS

Join our supportive, small-group classes where curiosity and exploration are encouraged. Designed to nurture your body's natural movement, GYROTONIC® exercises focus on building strength, rhythm, and flow through fluid, multidimensional movement patterns. Certified instructors provide personalized guidance, helping you discover greater mobility, balance, and vitality. Whether you're new to movement or a seasoned practitioner, our classes create an inviting space to deepen your connection to your body and experience the transformative benefits of GYROTONIC® exercises.

  • 4-Class Enrollment Series

    Stay strong, mobile, and energized with this seated and standing movement class designed to support flexibility, coordination, and core strength in a way that feels natural, gentle, and revitalizing. Circular, flowing movements help improve posture, spinal mobility, and balance while reducing stiffness and promoting a sense of ease.

    Ideal for older adults who want to stay active, this class is adaptable to all levels and encourages pain-free movement, improved circulation, and greater confidence in daily life.

    What You’ll Need at Home:
    – A sturdy stool or chair
    – A mat or padded floor for seated, standing, and occasional kneeling work

    Join live via Zoom or attend in person—whichever supports your needs best. Occasionally, simple props may be suggested. Sign up for our newsletter for monthly updates and reminders.

    Feel more mobile, balanced, and energized with this transformative practice.

    Price: $35

  • Perfect for beginners, this class introduces you to the fundamentals of the Gyrotonic Pulley Tower system. Learn basic techniques and movement principles in a supportive, guided environment that prepares you for more advanced classes.

    Next series starts September 8, 2025

    Price: $180

  • A slower-paced class ideal for individuals with low bone density or those seeking to improve alignment. These sessions emphasize safe, deliberate movements to enhance posture, balance, and overall body awareness.

    Price: $47, $180 4-pack

  • Gyrotonic Strength & Flow is a 50-minute group equipment class designed to build strength, coordination, and endurance using the Gyrotonic Pulley Tower. This class follows a continuous, rhythmic pace, linking exercises together to create a dynamic, full-body workout. Expect to challenge your core stability, mobility, and overall power while moving with precision and control.

    Previous Gyrotonic experience is required to attend. Space is limited to four (4) participants for personalized attention.

    Price: $47, $180 4-pack

  • Designed with dancers in mind but open to all, this class follows the specialized GYROTONIC® Applications for Dancers programming created by Miriam Barbosa and Adrianna Thompson. The format focuses on coordination, flexibility, and strength, with an emphasis on connecting standing movements through the pelvis to enhance balance, stability, and fluidity.

    Using rhythmic sequences and dynamic transitions, this class helps develop greater confidence in standing balance by introducing small, controlled challenges that improve stability and responsiveness. And sometimes, there's a musical component—so be prepared to boogie!

    Whether you have a dance background or simply want to improve graceful, efficient movement and injury resilience, you’ll gain tools to move with more ease and control.

    No dance experience required—just a desire to move with strength and confidence!

    Price: $47, $180 4-pack

  • Experience the benefits of the GYROTONIC® Method in a welcoming, small-group setting. This class is open to all levels and focuses on functional strength, mobility, and whole-body coordination. Sliding scale pricing makes it easier to prioritize your wellbeing—pay what feels right for you.

    Spots are limited. Pre-registration required.

    Price: Pay What You Can – $27, $37, $47, or $94

    If these tiers aren’t accessible for you right now, please contact us.

  • Experience the unique versatility of the Gyrotonic Pulley Tower system, which offers a full-body workout with supported resistance. These classes focus on improving strength, flexibility, and coordination through dynamic, multidimensional movements.

    Price: $47, $180 4-pack

  • Designed for those with prior experience, this class builds on foundational GYROTONIC® movement patterns to enhance strength, coordination, and fluidity. Using the GYROTONIC® Pulley Tower, you'll explore dynamic sequences that support whole-body integration and ease of movement.

    Offered both in-studio and online.
    – In-studio: Limited to 4 participants for personalized guidance
    – Online: Requires home access to a Pulley Tower; includes a 7-day class recording

    Perfect for deepening your practice in a flexible, hybrid format.

    Price: $47, $180 4-pack

  • Specially designed for birthing people, these classes support your changing body while enhancing mobility and reducing tension. Prenatal Gyrotonic exercises and breathwork help you maintain strength and prepare for labor through safe, flowing movements.

    Price: $47, $180 4-pack

PILATES CLASS PROGRAMS

Explore a variety of Pilates styles, with a focus on contemporary Pilates, in our supportive small-group classes. Certified instructors guide you through thoughtfully designed sequences to build core strength, enhance flexibility, and improve balance. Whether you're reconnecting with movement or seeking a challenge, our classes offer something for everyone.

  • 4-Class Enrollment Series
    Accessible, effective, and designed with active aging in mind, this hybrid class blends in-studio presence with online participation. Each 4-week series emphasizes core strength, flexibility, and healthy alignment using just a mat and small props. You’ll explore a range of contemporary Pilates styles with thoughtful pacing and personalized support to meet you where you are—whether you're attending from home or joining us in the studio.

    Next series starts September 9, 2025

    Price: $140 for the series

  • Expand your Pilates practice with Springboard classes that utilize this wall-mounted apparatus for enhanced resistance and support. Stay tuned for new offerings in 2025 that bring variety and challenge to your movement routine.

    Next series starts September 9, 2025

    Early Bird Pricing: $136

    Price: $160

“I’ve loved every class I’ve taken with Harriet. She’s so thoughtful in how she crafts her classes. Her verbal directions are super helpful in finding the proper form, and her kind and open nature makes you feel comfortable even when you’re trying something new. I always leave feeling better in body and mind.”
— Roxanne B.
“I took a fantastic introductory class today with Movement For Everyone. The equipment was brand new and I felt super comfortable asking questions. I left the class feeling very in touch with my body and wanting to come back for a second session. I would definitely recommend! It is such a welcoming environment.”
— Ruby R.
“Had such a great time today in class. The space was clean and bright and quiet. Will be coming back! Thank you Sophia!”
— Christine W.