Perfect for beginners, this class introduces you to the fundamentals of the Gyrotonic Pulley Tower system. Learn basic techniques and movement principles in a supportive, guided environment that prepares you for more advanced classes.

Ask about joining the next Intro cohort.

Experience the unique versatility of the Gyrotonic Pulley Tower system, which offers a full-body workout with supported resistance. These classes focus on improving strength, flexibility, and coordination through dynamic, multidimensional movements.

A slower-paced class ideal for individuals with low bone density or those seeking to improve alignment. These sessions emphasize safe, deliberate movements to enhance posture, balance, and overall body awareness.

Gyrotonic Strength & Flow is a 50-minute group equipment class designed to build strength, coordination, and endurance using the Gyrotonic Pulley Tower. This class follows a continuous, rhythmic pace, linking exercises together to create a dynamic, full-body workout. Expect to challenge your core stability, mobility, and overall power while moving with precision and control.

Previous Gyrotonic experience is required to attend. Space is limited to four (4) participants for personalized attention.

Designed with dancers in mind but open to all, this class follows the specialized GYROTONIC® Applications for Dancers programming created by Miriam Barbosa and Adrianna Thompson. The format focuses on coordination, flexibility, and strength, with an emphasis on connecting standing movements through the pelvis to enhance balance, stability, and fluidity.

Using rhythmic sequences and dynamic transitions, this class helps develop greater confidence in standing balance by introducing small, controlled challenges that improve stability and responsiveness. And sometimes, there's a musical component—so be prepared to boogie!

Whether you have a dance background or simply want to improve graceful, efficient movement and injury resilience, you’ll gain tools to move with more ease and control.

No dance experience required—just a desire to move with strength and confidence!

Experience the benefits of the GYROTONIC® Method in a welcoming, small-group setting. This class is open to all levels and focuses on functional strength, mobility, and whole-body coordination. Sliding scale pricing makes it easier to prioritize your wellbeing—pay what feels right for you.

Spots are limited. Pre-registration required.

If listed payment tiers aren’t accessible for you, please contact us.

Scheduled by request.

Specially designed for birthing people, these classes support your changing body while enhancing mobility and reducing tension. Prenatal Gyrotonic exercises and breathwork help you maintain strength and prepare for labor through safe, flowing movements.