Studio Schedule Week of 9/06/2026 | What Meditation Never Gave Me (And Gyrotonic Did)

"Most of us assume meditation is supposed to help — better sleep, less anxiety. For some people, including me, it does the opposite. A rabbit hole into an Atlantic article on the dark side of mindfulness led me back to the one moving meditation that's actually worked for me all along: the ballet barre, and now, Gyrotonic.