Weekly Schedule 4/7/2024

Image via Unsplash user SR @lemonmelon

A plethora of multicolored fanous lanterns in blue, aqua, orange, lime, yellow, red, and amber.

Image via Unsplash user SR @lemonmelon

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Thoughts

Spring renewal celebrations continue this week with Eid al-FItr, a celebration marking the end of the fasting of Ramadan. As noted by Al Jazeera, this marks "...the first Muslim religious holiday after more than 33,000 people have been killed in Israeli attacks." This Eid al-Fitr will not be full of sweets, new clothes, or visits with loved ones for Muslims in Gaza. The deaths of so many women and children is devastating, and it is time for this war of atrocities to end. 

What I'm Reading

A Lock of Beethoven's Hair Holds Clues to His Musical Genius -- Popular Mechanics

How 'Bidenomics' Might Not Be Adding Up for Some Black Americans -- Capital B News

Students at this S.F. high school defy odds to get into UCs, elite colleges. What's the secret? -- San Francisco Chronicle

Weekly Schedule
 

Monday, 4/8/2024

12:00pm — GYROTONIC® Pulley Tower (Harriet)
1:00pm — Pilates Springboard (Harriet)


Tuesday, 4/9/2024

1:00pm — Posture Focused GYROTONIC® (Sophia)
6:00pm — GYROTONIC® Pulley Tower (Sophia)
 

Wednesday, 4/10/2024 

12:00pm — GYROTONIC® Pulley Tower (Sophia)
5:00pm — DTC/SF Level 5/6 GYROTONIC® Conditioning (Sophia)
 

Thursday, 4/11/2024

6:00pm — GYROTONIC® Pulley Tower (Sophia)

We're looking forward to seeing you this week! Until then, breathe deeply and move fully.

Warmly,

Harriet

GYROTONIC® TEACHER TRAINING

GYROTONIC® Leg Extension Unit 
2/3/2025 — 2/8/2025
Conducted by: Adrianna Thompson

GYROTONIC® Level 2, Program 2 Pre-Training Course
5/2/2025 — 5/4/2025
Conducted by: Adrianna Thompson

GYROTONIC® Level 2, Program 2 Course
8/14/2025 — 8/17/2025
Conducted by: Adrianna Thompson