New clients
Take the first step.
Our Welcome Package is designed to give you a real start — not just a taste. Five sessions is enough time to understand the work, feel it in your body, and decide how you want to move forward.
One-on-one
Individual Appointment Welcome Package
$560
Total value $635 · You save $95
- Initial Individual Appointment — 75 minutes
- 4 Individual Appointments — 50 minutes each
Small group
GYROTONIC® Group Welcome Package
$285
Total value $352 · You save $67
- 1 Individual Appointment — 50 minutes
- 4 GYROTONIC® group classes — 50 minutes each
- 1 GYROKINESIS® class — online, 75 minutes
Available to new clients only. Must be used within 60 days.
Why five sessions
The case for commitment
Most people feel something in their first session. But real change — the kind that stays — takes a few visits. Five sessions gives your nervous system enough time to learn, your body enough repetition to shift, and you enough clarity to know what you want next.
Once a week
Steady integration. A reliable thread through your week.
Twice a week
Noticeable shifts in how you feel and move. Faster momentum.
Three times a week
Deeper, faster transformation — for those ready to commit fully.
Your first five sessions
What to expect, visit by visit
1
Feel better than when you walked in
Release tension, improve circulation, and experience real ease in movement — often within the first hour.
2
Move with more clarity
The movements start making sense. You feel more in control of your body, less like you’re just following along.
3
Small but real changes in daily life
Better posture, more fluid movement, less tension throughout the day. The work starts showing up off the equipment.
4
Strength and coordination build
Movements feel more natural. You’re stronger, more balanced, more connected — and you can feel it.
5
A solid foundation — what’s next?
You’ve built real consistency and body awareness. Now you can refine, challenge yourself, and decide how this work fits your life long-term.
Ready to move better and feel at home in your body?
We’ll meet you exactly where you are.