Discover how arm and shoulder strength originates from the core in this integrated 3-hour workshop. Learn how to connect the upper body to the spine for improved coordination, balance, and expressive power. Workshop led by Harriet and Maddie.

Schedule:
9:00–10:30 AM — Workshop: Connecting Arms to Core
10:30–10:45 AM — Break
10:45 AM–12:15 PM — GYROTONIC® Class

Price: $185

Early Bird Price: $165 before Monday, February 9, 2026

Bundle Price: $310 for both workshops($60 discount)