Studio Schedule Week of 6/8/2025 | Support Systems
Looking up at Sutro Tower, surrounded by native trees, with a blue sky with sparse clouds.
image Harriet Fajkowski
THOUGHTS
Just when we took a breath after the end of May, June also carries a lot — Pride Month, Father’s Day, and graduation season all land within weeks of each other. It's a time when we celebrate identity, acknowledge those who’ve shaped us, and mark meaningful transitions. Underneath it all is a deeper thread: support — where we find it, how we offer it, and how we strengthen it in ourselves.
In our movement practice this month, we’re exploring that theme from the inside out. Starting Monday, our 12:30 PM Hybrid GYROTONIC® class focuses on floor work and deep core integration . We’ll prepare the body with the handle and hamstring series, exploring the upper body, abdominal, and floor sequences to build the kind of resilient support that doesn’t come from bracing or crunches, but from connecting deeply to your internal support systems.
And if you’re craving more of that connection off the equipment, our Saturday 9:00 AM Community GYROTONIC® class is here for you. It’s priced on a sliding scale and open to all — a place where showing up just as you are is more than enough.
Bring a friend this week — shared experiences are more than just fun; they’re a powerful way to strengthen your support system. A study published in Nature Communications found that doing meaningful activities together actually synchronizes brain activity in ways that deepen empathy, reinforce memory, and sustain social bonds over time.
The rhythms we build in class — breathing, spiraling, grounding — ripple outward into life life. Sometimes, simply moving together is one of the most enduring ways to stay connected.
STUDIO UPDATES
Heads Up: Geary Blvd Construction SFPUC water and sewer upgrades are affecting parking near the studio. These pipes date back to the 1800s and even withstood the 1906 earthquake — but it’s time for a refresh. If you’re driving, allow extra time for parking. Public transit is highly encouraged. 🔗 Learn more about the project
Maddie Sager as a guest instructor Sophia is away performing with SoulSkin Dance in Joshua Tree and Aspen.
Waitlist Policy Reminder
If your preferred class is full, join the waitlist! You'll be notified if a spot opens, and once you confirm, your payment or credit will be applied automatically.
Here’s what’s on the schedule this week:
WEEKLY SCHEDULE
MON
12:00 PM – Hybrid GYROTONIC® Pulley Tower (Harriet)
→ Ongoing, 4-pack structure
TUES
11:45 AM – GYROTONIC® Pulley Tower (Maddie S.)
→ Ongoing, 4-pack structure
1:00 PM – GYROTONIC® Posture Focus (Maddie S.)
→ Ongoing, 4-pack structure (One Spot Left)
6:30 PM – GYROTONIC® for Dancers (Maddie S.)
→ Ongoing, 4-pack structure (Filling – Book Early or Join Waitlist)
WED
6:30 PM – GYROTONIC® Strength & Flow (Maddie S.)
→ Ongoing, 4-pack structure
THURS
9:00 AM – GYROKINESIS® for Active Aging (Harriet)
→ 4-week series
FRI
12:30 PM – Hybrid GYROTONIC® Pulley Tower (Harriet)
→ Ongoing, 4-pack structure
SAT
9:00 AM – Community GYROTONIC® (Rowan)
→ Ongoing, trial sliding scale structure
10:00 AM – GYROTONIC® Posture Focus (Rowan)
→ Ongoing, 4-pack structure
What I'm Reading
“The mother who never stopped believing that her son was still there” — The Atlantic
A fascinating exploration of what one patient’s recovery from brain injury is teaching neuroscientists about consciousness, memory, and the body’s capacity to heal.
Read it here →https://s.wellnessliving.com/ma/1TjavHttE2q4CGr78vOMI?k_mail_history=893040770
“The big barrier to having children we’re not talking about” — Vox
A nuanced look at shifting fertility rates and the complex web of economics, reproductive rights, and personal choice shaping modern parenthood.
Read it here →https://s.wellnessliving.com/ma/1Tuqmdx2u590vj0MOJycm?k_mail_history=893040770
“San Francisco transformed an old parking lot into affordable housing for public school teachers” — Fast Company
A hopeful story about a new model for keeping educators housed in high-cost cities and what it could mean for community resilience and public service.
Read it here →https://s.wellnessliving.com/ma/19FVENe2t8ljiLzcp3jHf?k_mail_history=893040770
Housekeeping
Please arrive at least 5 minutes early to class or your appointment to prepare.
Let us know if you still need door entry access through Avigilon (also known as Alta Open or OpenPath), or need assistance with the app.
Late cancellations (under 24 hours) will be charged unless due to COVID exposure.
Looking Ahead
⭐ Adrianna will return to the studio later this year for a Master Class series . These will be open to certified trainers and advanced practitioners looking to deepen their understanding of the system.
✨ Want to be the first to hear about dates and enrollment? Join the interest list →
⭐ Fall series are in the works, including:
Intro to Gyrotonic – Mondays at 7:00 PM starting Sept 8
Pilates for Active Aging and Better Balance & Posture – returning Sept 9
More details coming later this summer. In the meantime, let us know if you're interested in starting a group sooner—we're happy to help coordinate!
We’re looking forward to seeing you this week.
Root down into strength, rise up into possibility, and carry it through your movement throughout the week.
Warmly,
Harriet
