This week at Movement for Everyone, we’re exploring support systems — in the body, in our relationships, and in our community. Our new Monday 12:30 PM hybrid GYROTONIC® class with Harriet focuses on floor work and deep core integration to help you build internal support from the ground up. Saturday’s 9:00 AM Community GYROTONIC® class offers a sliding-scale, inclusive space for anyone looking to reconnect through shared movement. In honor of Pride Month, Father’s Day, and graduation season, we’re reflecting on how movement deepens our personal and collective support systems. Bring a friend and move together — shared experiences can strengthen bonds, regulate the nervous system, and create lasting connection.

This week’s update includes a Memorial Day reflection on service and small acts of civic care, plus June and fall class enrollment info for GYROTONIC®, Pilates, and GYROKINESIS® in San Francisco. Sophia is available on Memorial Day and will be away early June; Harriet will sub. Don’t miss this week’s curated reading list on remembrance and resilience.